Calories in 3 Oz of Queso Cotija Mexican Cheese
3 oz of queso cotija mexican cheese (85 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 17 g of protein, 26 g of fat and 3.4 g of carbohydrates, a split of 22% protein, 74% fat and 4% carbs. For comparison, 2 oz of queso cotija mexican cheese has 208 and 4 oz of queso cotija mexican cheese has 415 calories. Burning 311 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Queso Cotija Mexican Cheese Calorie Calculator
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Queso Cotija Mexican Cheese calories by serving size
Common amounts of queso cotija mexican cheese with calories and macros. Tap a row for its full nutrition page.
Queso Cotija Mexican Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Queso Cotija Mexican Cheese: common questions
How many calories are in 3 oz of queso cotija mexican cheese?
3 oz of queso cotija mexican cheese weighs about 85 g and has 311 calories.
How much protein is in 3 oz of queso cotija mexican cheese?
3 oz of queso cotija mexican cheese has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 3 oz of queso cotija mexican cheese?
3 oz of queso cotija mexican cheese has 3.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much queso cotija mexican cheese is 100 calories?
100 calories of queso cotija mexican cheese is 27 g, about 11 tsp of queso cotija mexican cheese.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170898. Original description: Cheese, mexican, queso cotija. Portion weights are USDA household measures.