Calories in 1 Oz of Queso Cotija Mexican Cheese
1 oz of queso cotija mexican cheese (28 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 8.5 g of fat and 1.1 g of carbohydrates, a split of 22% protein, 74% fat and 4% carbs. For comparison, 2 oz of queso cotija mexican cheese has 208 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Queso Cotija Mexican Cheese Calorie Calculator
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Queso Cotija Mexican Cheese calories by serving size
Common amounts of queso cotija mexican cheese with calories and macros. Tap a row for its full nutrition page.
Queso Cotija Mexican Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Queso Cotija Mexican Cheese: common questions
How many calories are in 1 oz of queso cotija mexican cheese?
1 oz of queso cotija mexican cheese weighs about 28 g and has 104 calories.
How much protein is in 1 oz of queso cotija mexican cheese?
1 oz of queso cotija mexican cheese has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 oz of queso cotija mexican cheese?
1 oz of queso cotija mexican cheese has 1.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much queso cotija mexican cheese is 100 calories?
100 calories of queso cotija mexican cheese is 27 g, about 11 tsp of queso cotija mexican cheese.
More about queso cotija mexican cheese
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Source: USDA FoodData Central, SR Legacy. FDC ID 170898. Original description: Cheese, mexican, queso cotija. Portion weights are USDA household measures.