Calories in 2 Tsp of Queso Cotija Mexican Cheese
2 tsp of queso cotija mexican cheese (5 g) has 18 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1 g of protein, 1.5 g of fat and 0.2 g of carbohydrates, a split of 22% protein, 74% fat and 4% carbs. For comparison, 1 tsp of queso cotija mexican cheese has 9 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Queso Cotija Mexican Cheese Calorie Calculator
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Queso Cotija Mexican Cheese calories by serving size
Common amounts of queso cotija mexican cheese with calories and macros. Tap a row for its full nutrition page.
Queso Cotija Mexican Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Queso Cotija Mexican Cheese: common questions
How many calories are in 2 tsp of queso cotija mexican cheese?
2 tsp of queso cotija mexican cheese weighs about 5 g and has 18 calories.
How much protein is in 2 tsp of queso cotija mexican cheese?
2 tsp of queso cotija mexican cheese has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 tsp of queso cotija mexican cheese?
2 tsp of queso cotija mexican cheese has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much queso cotija mexican cheese is 100 calories?
100 calories of queso cotija mexican cheese is 27 g, about 11 tsp of queso cotija mexican cheese.
More about queso cotija mexican cheese
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Source: USDA FoodData Central, SR Legacy. FDC ID 170898. Original description: Cheese, mexican, queso cotija. Portion weights are USDA household measures.