Calories in 30g of Queso Cotija Mexican Cheese
30g of queso cotija mexican cheese (30 g) has 110 calories. That is 5% of a 2,000 calorie diet.
The calories come from 6 g of protein, 9 g of fat and 1.2 g of carbohydrates, a split of 22% protein, 74% fat and 4% carbs. For comparison, 20g of queso cotija mexican cheese has 73 and 50g of queso cotija mexican cheese has 183 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Queso Cotija Mexican Cheese Calorie Calculator
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Queso Cotija Mexican Cheese calories by serving size
Common amounts of queso cotija mexican cheese with calories and macros. Tap a row for its full nutrition page.
Queso Cotija Mexican Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Queso Cotija Mexican Cheese: common questions
How many calories are in 30g of queso cotija mexican cheese?
30g of queso cotija mexican cheese weighs about 30 g and has 110 calories.
How much protein is in 30g of queso cotija mexican cheese?
30g of queso cotija mexican cheese has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 30g of queso cotija mexican cheese?
30g of queso cotija mexican cheese has 1.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much queso cotija mexican cheese is 100 calories?
100 calories of queso cotija mexican cheese is 27 g, about 11 tsp of queso cotija mexican cheese.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170898. Original description: Cheese, mexican, queso cotija. Portion weights are USDA household measures.