Calories in 4 Puris of Puri Bread
4 puris of puri bread (144 g) has 589 calories. That is 29% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 36 g of fat and 56 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 3 puris of puri bread has 442 calories. Burning 589 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puri Bread Calorie Calculator
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Puri Bread calories by serving size
Common amounts of puri bread with calories and macros. Tap a row for its full nutrition page.
Puri Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Puri Bread: common questions
How many calories are in 4 puris of puri bread?
4 puris of puri bread weighs about 144 g and has 589 calories.
How much protein is in 4 puris of puri bread?
4 puris of puri bread has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 puris of puri bread?
4 puris of puri bread has 56 g of carbohydrates, including 5 g of fiber and 0.3 g of sugars.
How much puri bread is 100 calories?
100 calories of puri bread is 24 g, about 3/4 puri of puri bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707714. Original description: Bread, puri. Portion weights are USDA household measures.