How Much Puri Bread Is 500 Calories?

500 calories of puri bread is 122 g (4.3 oz), about 3 1/2 puris of puri bread.

That amount has 8.4 g of protein, 30 g of fat and 48 g of carbohydrates. Puri bread has 409 calories per 100 g, so every 10 g adds about 40.9 calories.

Puri Bread Calorie Calculator

TargetOf

122g

122 g of puri bread gives 500 calories.

Protein8.4 g7% of calories

Fat30 g55% of calories

Carbs48 g38% of calories

25% of a 2,000 calorie day

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How much puri bread for other calorie targets

Target	Weight	About	Protein
100 calories	24 g	3/4 puri of puri bread	1.7 g
200 calories	49 g	1 1/2 puris of puri bread	3.3 g
300 calories	73 g	2 puris of puri bread	5 g
500 calories	122 g	3 1/2 puris of puri bread	8.4 g

Puri Bread calories by serving size

Common amounts of puri bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	116	1.9 g	7.1 g	11 g
1 puri	36 g	147	2.5 g	9 g	14 g
50g	50 g	205	3.4 g	12 g	20 g
2 puris	72 g	294	4.9 g	18 g	28 g
100g	100 g	409	6.8 g	25 g	39 g
4 oz	113 g	464	7.8 g	28 g	44 g
200g	200 g	818	14 g	50 g	78 g

Puri Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Cheese Bread448

Plain Sticks Bread412

Puri Bread409

Cheese Bread408

Nut Bread403

Fried Dough Bread384

Fruit Bread374

Puri Bread: common questions