Calories in 100g of Puri Bread
100g of puri bread (100 g) has 409 calories. That is 20% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 25 g of fat and 39 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 50g of puri bread has 205 and 150g of puri bread has 614 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puri Bread Calorie Calculator
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Puri Bread calories by serving size
Common amounts of puri bread with calories and macros. Tap a row for its full nutrition page.
Puri Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Puri Bread: common questions
How many calories are in 100g of puri bread?
100g of puri bread weighs about 100 g and has 409 calories.
How much protein is in 100g of puri bread?
100g of puri bread has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of puri bread?
100g of puri bread has 39 g of carbohydrates, including 3.5 g of fiber and 0.2 g of sugars.
How much puri bread is 100 calories?
100 calories of puri bread is 24 g, about 3/4 puri of puri bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707714. Original description: Bread, puri. Portion weights are USDA household measures.