Calories in 1 Oz of Puri Bread
1 oz of puri bread (28 g) has 116 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 7.1 g of fat and 11 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 2 oz of puri bread has 232 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puri Bread Calorie Calculator
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Puri Bread calories by serving size
Common amounts of puri bread with calories and macros. Tap a row for its full nutrition page.
Puri Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Puri Bread: common questions
How many calories are in 1 oz of puri bread?
1 oz of puri bread weighs about 28 g and has 116 calories.
How much protein is in 1 oz of puri bread?
1 oz of puri bread has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of puri bread?
1 oz of puri bread has 11 g of carbohydrates, including 1 g of fiber and 0.1 g of sugars.
How much puri bread is 100 calories?
100 calories of puri bread is 24 g, about 3/4 puri of puri bread.
More about puri bread
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707714. Original description: Bread, puri. Portion weights are USDA household measures.