Calories in 1 Puri of Puri Bread
1 puri of puri bread (36 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 9 g of fat and 14 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 2 puris of puri bread has 294 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puri Bread Calorie Calculator
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Puri Bread calories by serving size
Common amounts of puri bread with calories and macros. Tap a row for its full nutrition page.
Puri Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Puri Bread: common questions
How many calories are in 1 puri of puri bread?
1 puri of puri bread weighs about 36 g and has 147 calories.
How much protein is in 1 puri of puri bread?
1 puri of puri bread has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 puri of puri bread?
1 puri of puri bread has 14 g of carbohydrates, including 1.3 g of fiber and 0.1 g of sugars.
How much puri bread is 100 calories?
100 calories of puri bread is 24 g, about 3/4 puri of puri bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707714. Original description: Bread, puri. Portion weights are USDA household measures.