Calories in 3 Oz of Puri Bread
3 oz of puri bread (85 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 21 g of fat and 33 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 2 oz of puri bread has 232 and 4 oz of puri bread has 464 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puri Bread Calorie Calculator
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Puri Bread calories by serving size
Common amounts of puri bread with calories and macros. Tap a row for its full nutrition page.
Puri Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Puri Bread: common questions
How many calories are in 3 oz of puri bread?
3 oz of puri bread weighs about 85 g and has 348 calories.
How much protein is in 3 oz of puri bread?
3 oz of puri bread has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of puri bread?
3 oz of puri bread has 33 g of carbohydrates, including 3 g of fiber and 0.2 g of sugars.
How much puri bread is 100 calories?
100 calories of puri bread is 24 g, about 3/4 puri of puri bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707714. Original description: Bread, puri. Portion weights are USDA household measures.