Calories in 300g of Puri Bread
300g of puri bread (300 g) has 1227 calories. That is 61% of a 2,000 calorie diet.
The calories come from 21 g of protein, 75 g of fat and 118 g of carbohydrates, a split of 7% protein, 55% fat and 38% carbs. For comparison, 250g of puri bread has 1023 and 500g of puri bread has 2045 calories. Burning 1227 calories takes about 219 minutes of brisk walking or 99 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Puri Bread calories by serving size
Common amounts of puri bread with calories and macros. Tap a row for its full nutrition page.
Puri Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Puri Bread: common questions
How many calories are in 300g of puri bread?
300g of puri bread weighs about 300 g and has 1227 calories.
How much protein is in 300g of puri bread?
300g of puri bread has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 300g of puri bread?
300g of puri bread has 118 g of carbohydrates, including 11 g of fiber and 0.5 g of sugars.
How much puri bread is 100 calories?
100 calories of puri bread is 24 g, about 3/4 puri of puri bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707714. Original description: Bread, puri. Portion weights are USDA household measures.