Calories in 3 Oz of Pumpkin Pie Spice

3 oz of pumpkin pie spice (85 g) has 291 calories. That is 15% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 11 g of fat and 59 g of carbohydrates, a split of 6% protein, 27% fat and 67% carbs. For comparison, 2 oz of pumpkin pie spice has 194 and 4 oz of pumpkin pie spice has 388 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pumpkin Pie Spice Calorie Calculator

AmountUnit

291cal

in 3 oz of pumpkin pie spice (85 g)

Protein4.9 g6% of calories

Fat11 g27% of calories

Carbs59 g67% of calories

15% of a 2,000 calorie day

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Pumpkin Pie Spice calories by serving size

Common amounts of pumpkin pie spice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	6	0.1 g	0.2 g	1.2 g
5g	5 g	17	0.3 g	0.6 g	3.5 g
1 tbsp	6 g	19	0.3 g	0.7 g	3.9 g
1 oz	28 g	97	1.6 g	3.6 g	20 g
3 oz	85 g	291	4.9 g	11 g	59 g
100g	100 g	342	5.8 g	13 g	69 g
4 oz	113 g	388	6.5 g	14 g	79 g

Pumpkin Pie Spice vs similar foods

Calories per 100 g compared with other spices and herbs.

Fennel Seed345

Pumpkin Pie Spice342

Anise Seed337

Pumpkin Pie Spice: common questions

How many calories are in 3 oz of pumpkin pie spice?

3 oz of pumpkin pie spice weighs about 85 g and has 291 calories.

How much protein is in 3 oz of pumpkin pie spice?

3 oz of pumpkin pie spice has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 3 oz of pumpkin pie spice?

3 oz of pumpkin pie spice has 59 g of carbohydrates, including 13 g of fiber and 6.6 g of sugars.

How much pumpkin pie spice is 100 calories?

100 calories of pumpkin pie spice is 29 g, about 5 tbsp of pumpkin pie spice.

More about pumpkin pie spice

Source: USDA FoodData Central, SR Legacy. FDC ID 171332. Original description: Spices, pumpkin pie spice. Portion weights are USDA household measures.