Calories in 2 Tsp of Pumpkin Pie Spice
2 tsp of pumpkin pie spice (3 g) has 12 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.4 g of fat and 2.4 g of carbohydrates, a split of 6% protein, 27% fat and 67% carbs. For comparison, 1 tsp of pumpkin pie spice has 6 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Pie Spice Calorie Calculator
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Pumpkin Pie Spice calories by serving size
Common amounts of pumpkin pie spice with calories and macros. Tap a row for its full nutrition page.
Pumpkin Pie Spice vs similar foods
Calories per 100 g compared with other spices and herbs.
Pumpkin Pie Spice: common questions
How many calories are in 2 tsp of pumpkin pie spice?
2 tsp of pumpkin pie spice weighs about 3 g and has 12 calories.
How much protein is in 2 tsp of pumpkin pie spice?
2 tsp of pumpkin pie spice has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 tsp of pumpkin pie spice?
2 tsp of pumpkin pie spice has 2.4 g of carbohydrates, including 0.5 g of fiber and 0.3 g of sugars.
How much pumpkin pie spice is 100 calories?
100 calories of pumpkin pie spice is 29 g, about 5 tbsp of pumpkin pie spice.
More about pumpkin pie spice
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171332. Original description: Spices, pumpkin pie spice. Portion weights are USDA household measures.