Calories in 2 Tbsp of Pumpkin Pie Spice
2 tbsp of pumpkin pie spice (11 g) has 38 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 1.4 g of fat and 7.8 g of carbohydrates, a split of 6% protein, 27% fat and 67% carbs. For comparison, 1 tbsp of pumpkin pie spice has 19 and 3 tbsp of pumpkin pie spice has 57 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Pie Spice Calorie Calculator
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Pumpkin Pie Spice calories by serving size
Common amounts of pumpkin pie spice with calories and macros. Tap a row for its full nutrition page.
Pumpkin Pie Spice vs similar foods
Calories per 100 g compared with other spices and herbs.
Pumpkin Pie Spice: common questions
How many calories are in 2 tbsp of pumpkin pie spice?
2 tbsp of pumpkin pie spice weighs about 11 g and has 38 calories.
How much protein is in 2 tbsp of pumpkin pie spice?
2 tbsp of pumpkin pie spice has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of pumpkin pie spice?
2 tbsp of pumpkin pie spice has 7.8 g of carbohydrates, including 1.7 g of fiber and 0.9 g of sugars.
How much pumpkin pie spice is 100 calories?
100 calories of pumpkin pie spice is 29 g, about 5 tbsp of pumpkin pie spice.
More about pumpkin pie spice
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171332. Original description: Spices, pumpkin pie spice. Portion weights are USDA household measures.