Calories in 3 Tbsp of Pumpkin Pie Spice
3 tbsp of pumpkin pie spice (17 g) has 57 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1 g of protein, 2.1 g of fat and 12 g of carbohydrates, a split of 6% protein, 27% fat and 67% carbs. For comparison, 2 tbsp of pumpkin pie spice has 38 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Pie Spice Calorie Calculator
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Pumpkin Pie Spice calories by serving size
Common amounts of pumpkin pie spice with calories and macros. Tap a row for its full nutrition page.
Pumpkin Pie Spice vs similar foods
Calories per 100 g compared with other spices and herbs.
Pumpkin Pie Spice: common questions
How many calories are in 3 tbsp of pumpkin pie spice?
3 tbsp of pumpkin pie spice weighs about 17 g and has 57 calories.
How much protein is in 3 tbsp of pumpkin pie spice?
3 tbsp of pumpkin pie spice has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 tbsp of pumpkin pie spice?
3 tbsp of pumpkin pie spice has 12 g of carbohydrates, including 2.5 g of fiber and 1.3 g of sugars.
How much pumpkin pie spice is 100 calories?
100 calories of pumpkin pie spice is 29 g, about 5 tbsp of pumpkin pie spice.
More about pumpkin pie spice
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171332. Original description: Spices, pumpkin pie spice. Portion weights are USDA household measures.