Calories in 30g of Pumpkin Pie Spice
30g of pumpkin pie spice (30 g) has 103 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 3.8 g of fat and 21 g of carbohydrates, a split of 6% protein, 27% fat and 67% carbs. For comparison, 20g of pumpkin pie spice has 68 and 50g of pumpkin pie spice has 171 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Pie Spice Calorie Calculator
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Pumpkin Pie Spice calories by serving size
Common amounts of pumpkin pie spice with calories and macros. Tap a row for its full nutrition page.
Pumpkin Pie Spice vs similar foods
Calories per 100 g compared with other spices and herbs.
Pumpkin Pie Spice: common questions
How many calories are in 30g of pumpkin pie spice?
30g of pumpkin pie spice weighs about 30 g and has 103 calories.
How much protein is in 30g of pumpkin pie spice?
30g of pumpkin pie spice has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of pumpkin pie spice?
30g of pumpkin pie spice has 21 g of carbohydrates, including 4.4 g of fiber and 2.3 g of sugars.
How much pumpkin pie spice is 100 calories?
100 calories of pumpkin pie spice is 29 g, about 5 tbsp of pumpkin pie spice.
More about pumpkin pie spice
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171332. Original description: Spices, pumpkin pie spice. Portion weights are USDA household measures.