Calories in 20g of Pumpkin Pie Spice
20g of pumpkin pie spice (20 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 2.5 g of fat and 14 g of carbohydrates, a split of 6% protein, 27% fat and 67% carbs. For comparison, 15g of pumpkin pie spice has 51 and 30g of pumpkin pie spice has 103 calories. Burning 68 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Pie Spice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pumpkin Pie Spice calories by serving size
Common amounts of pumpkin pie spice with calories and macros. Tap a row for its full nutrition page.
Pumpkin Pie Spice vs similar foods
Calories per 100 g compared with other spices and herbs.
Pumpkin Pie Spice: common questions
How many calories are in 20g of pumpkin pie spice?
20g of pumpkin pie spice weighs about 20 g and has 68 calories.
How much protein is in 20g of pumpkin pie spice?
20g of pumpkin pie spice has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 20g of pumpkin pie spice?
20g of pumpkin pie spice has 14 g of carbohydrates, including 3 g of fiber and 1.6 g of sugars.
How much pumpkin pie spice is 100 calories?
100 calories of pumpkin pie spice is 29 g, about 5 tbsp of pumpkin pie spice.
More about pumpkin pie spice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171332. Original description: Spices, pumpkin pie spice. Portion weights are USDA household measures.