Calories in 10g of Pumpkin Pie Spice
10g of pumpkin pie spice (10 g) has 34 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 1.3 g of fat and 6.9 g of carbohydrates, a split of 6% protein, 27% fat and 67% carbs. For comparison, 5g of pumpkin pie spice has 17 and 15g of pumpkin pie spice has 51 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Pie Spice Calorie Calculator
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Pumpkin Pie Spice calories by serving size
Common amounts of pumpkin pie spice with calories and macros. Tap a row for its full nutrition page.
Pumpkin Pie Spice vs similar foods
Calories per 100 g compared with other spices and herbs.
Pumpkin Pie Spice: common questions
How many calories are in 10g of pumpkin pie spice?
10g of pumpkin pie spice weighs about 10 g and has 34 calories.
How much protein is in 10g of pumpkin pie spice?
10g of pumpkin pie spice has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10g of pumpkin pie spice?
10g of pumpkin pie spice has 6.9 g of carbohydrates, including 1.5 g of fiber and 0.8 g of sugars.
How much pumpkin pie spice is 100 calories?
100 calories of pumpkin pie spice is 29 g, about 5 tbsp of pumpkin pie spice.
More about pumpkin pie spice
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171332. Original description: Spices, pumpkin pie spice. Portion weights are USDA household measures.