Calories in 3 Oz of Pumpkin Pancakes
3 oz of pumpkin pancakes (85 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 8.6 g of fat and 26 g of carbohydrates, a split of 11% protein, 38% fat and 52% carbs. For comparison, 2 oz of pumpkin pancakes has 137 and 4 oz of pumpkin pancakes has 273 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pumpkin Pancakes calories by serving size
Common amounts of pumpkin pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 silver dollar pumpkin pancakes | 20 g | 48 | 1.3 g | 2 g | 6.2 g |
| 1 oz | 28 g | 68 | 1.8 g | 2.9 g | 8.8 g |
| 2 silver dollar pumpkin pancakes | 40 g | 96 | 2.5 g | 4 g | 12 g |
| 50g | 50 g | 121 | 3.2 g | 5 g | 15 g |
| 1 medium pumpkin pancakes | 50 g | 121 | 3.2 g | 5 g | 15 g |
| 3 oz | 85 g | 205 | 5.4 g | 8.6 g | 26 g |
| 100g | 100 g | 241 | 6.4 g | 10 g | 31 g |
| 2 medium pumpkin pancakes | 100 g | 241 | 6.4 g | 10 g | 31 g |
| 4 oz | 113 g | 273 | 7.2 g | 11 g | 35 g |
| 1 extra large pumpkin pancakes | 150 g | 362 | 9.6 g | 15 g | 46 g |
| 200g | 200 g | 482 | 13 g | 20 g | 62 g |
| 2 extra large pumpkin pancakes | 300 g | 723 | 19 g | 30 g | 93 g |
Pumpkin Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpkin Pancakes: common questions
How many calories are in 3 oz of pumpkin pancakes?
3 oz of pumpkin pancakes weighs about 85 g and has 205 calories.
How much protein is in 3 oz of pumpkin pancakes?
3 oz of pumpkin pancakes has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of pumpkin pancakes?
3 oz of pumpkin pancakes has 26 g of carbohydrates, including 2 g of fiber and 5.5 g of sugars.
How much pumpkin pancakes is 100 calories?
100 calories of pumpkin pancakes is 41 g, about 2 silver dollar pumpkin pancakes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708307. Original description: Pancakes, pumpkin. Portion weights are USDA household measures.