Calories in 100g of Pumpkin Pancakes

100g of pumpkin pancakes (100 g) has 241 calories. That is 12% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 10 g of fat and 31 g of carbohydrates, a split of 11% protein, 38% fat and 52% carbs. For comparison, 50g of pumpkin pancakes has 121 and 150g of pumpkin pancakes has 362 calories. Burning 241 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.