Calories in 300g of Prickly Pear

300g of prickly pear (300 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 1.5 g of fat and 29 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 250g of prickly pear has 103 and 500g of prickly pear has 205 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.