Calories in 1/4 Cup of Prickly Pear

1/4 cup of prickly pear (37 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.2 g of fat and 3.6 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 1/2 cup of prickly pear has 31 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Prickly Pear Calorie Calculator

AmountUnit

15cal

in 1/4 cup of prickly pear (37 g)

Protein0.3 g6% of calories

Fat0.2 g10% of calories

Carbs3.6 g84% of calories

1% of a 2,000 calorie day

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Prickly Pear calories by serving size

Common amounts of prickly pear with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	37 g	15	0.3 g	0.2 g	3.6 g
50g	50 g	21	0.4 g	0.3 g	4.8 g
1/2 cup	75 g	31	0.5 g	0.4 g	7.1 g
100g	100 g	41	0.7 g	0.5 g	9.6 g
4 oz	113 g	46	0.8 g	0.6 g	11 g
1 cup	149 g	61	1.1 g	0.8 g	14 g
200g	200 g	82	1.5 g	1 g	19 g

Prickly Pear vs similar foods

Calories per 100 g compared with other fruits.

Red Anjou Pear62

Pear59

Bartlett Pear57

Juice Pack Canned Pear45

Asian Pear42

Prickly Pear41

Water Pack Canned Pear29

Prickly Pear: common questions

How many calories are in 1/4 cup of prickly pear?

1/4 cup of prickly pear weighs about 37 g and has 15 calories.

How much protein is in 1/4 cup of prickly pear?

1/4 cup of prickly pear has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of prickly pear?

1/4 cup of prickly pear has 3.6 g of carbohydrates, including 1.3 g of fiber.

How much prickly pear is 100 calories?

100 calories of prickly pear is 244 g, about 1 1/2 cups of prickly pear.

More about prickly pear

Source: USDA FoodData Central, SR Legacy. FDC ID 167750. Original description: Prickly pears, raw. Portion weights are USDA household measures.