Calories in 200g of Prickly Pear
200g of prickly pear (200 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 1 g of fat and 19 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 150g of prickly pear has 62 and 250g of prickly pear has 103 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Prickly Pear Calorie Calculator
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Prickly Pear calories by serving size
Common amounts of prickly pear with calories and macros. Tap a row for its full nutrition page.
Prickly Pear vs similar foods
Calories per 100 g compared with other fruits.
Prickly Pear: common questions
How many calories are in 200g of prickly pear?
200g of prickly pear weighs about 200 g and has 82 calories.
How much protein is in 200g of prickly pear?
200g of prickly pear has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 200g of prickly pear?
200g of prickly pear has 19 g of carbohydrates, including 7.2 g of fiber.
How much prickly pear is 100 calories?
100 calories of prickly pear is 244 g, about 1 1/2 cups of prickly pear.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167750. Original description: Prickly pears, raw. Portion weights are USDA household measures.