Calories in 1/2 Cup of Prickly Pear
1/2 cup of prickly pear (75 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.4 g of fat and 7.1 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 1/4 cup of prickly pear has 15 and 3/4 cup of prickly pear has 46 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Prickly Pear Calorie Calculator
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Prickly Pear calories by serving size
Common amounts of prickly pear with calories and macros. Tap a row for its full nutrition page.
Prickly Pear vs similar foods
Calories per 100 g compared with other fruits.
Prickly Pear: common questions
How many calories are in 1/2 cup of prickly pear?
1/2 cup of prickly pear weighs about 75 g and has 31 calories.
How much protein is in 1/2 cup of prickly pear?
1/2 cup of prickly pear has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/2 cup of prickly pear?
1/2 cup of prickly pear has 7.1 g of carbohydrates, including 2.7 g of fiber.
How much prickly pear is 100 calories?
100 calories of prickly pear is 244 g, about 1 1/2 cups of prickly pear.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167750. Original description: Prickly pears, raw. Portion weights are USDA household measures.