Calories in 2 Cups of Prickly Pear

2 cups of prickly pear (298 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 1.5 g of fat and 29 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 1 1/2 cups of prickly pear has 92 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Prickly Pear Calorie Calculator

AmountUnit

122cal

in 2 cups of prickly pear (298 g)

Protein2.2 g6% of calories

Fat1.5 g10% of calories

Carbs29 g84% of calories

6% of a 2,000 calorie day

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Prickly Pear calories by serving size

Common amounts of prickly pear with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.4 g	0.3 g	4.8 g
1/2 cup	75 g	31	0.5 g	0.4 g	7.1 g
100g	100 g	41	0.7 g	0.5 g	9.6 g
4 oz	113 g	46	0.8 g	0.6 g	11 g
1 cup	149 g	61	1.1 g	0.8 g	14 g
200g	200 g	82	1.5 g	1 g	19 g
2 cups	298 g	122	2.2 g	1.5 g	29 g

Prickly Pear vs similar foods

Calories per 100 g compared with other fruits.

Red Anjou Pear62

Pear59

Bartlett Pear57

Juice Pack Canned Pear45

Asian Pear42

Prickly Pear41

Water Pack Canned Pear29

Prickly Pear: common questions

How many calories are in 2 cups of prickly pear?

2 cups of prickly pear weighs about 298 g and has 122 calories.

How much protein is in 2 cups of prickly pear?

2 cups of prickly pear has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of prickly pear?

2 cups of prickly pear has 29 g of carbohydrates, including 11 g of fiber.

How much prickly pear is 100 calories?

100 calories of prickly pear is 244 g, about 1 1/2 cups of prickly pear.

More about prickly pear

Source: USDA FoodData Central, SR Legacy. FDC ID 167750. Original description: Prickly pears, raw. Portion weights are USDA household measures.