How Much Prickly Pear Is 100 Calories?

100 calories of prickly pear is 244 g (8.6 oz), about 1 1/2 cups of prickly pear.

That amount has 1.8 g of protein, 1.2 g of fat and 23 g of carbohydrates. Prickly pear has 41 calories per 100 g, so every 10 g adds about 4.1 calories.

Prickly Pear Calorie Calculator

TargetOf

244g

244 g of prickly pear gives 100 calories.

Protein1.8 g6% of calories

Fat1.2 g10% of calories

Carbs23 g84% of calories

5% of a 2,000 calorie day

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How much prickly pear for other calorie targets

Target	Weight	About	Protein
100 calories	244 g	1 1/2 cups of prickly pear	1.8 g
200 calories	488 g	3 1/2 cups of prickly pear	3.6 g
300 calories	732 g	5 cups of prickly pear	5.3 g
500 calories	1220 g	8 cups of prickly pear	8.9 g

Prickly Pear calories by serving size

Common amounts of prickly pear with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.4 g	0.3 g	4.8 g
1/2 cup	75 g	31	0.5 g	0.4 g	7.1 g
100g	100 g	41	0.7 g	0.5 g	9.6 g
4 oz	113 g	46	0.8 g	0.6 g	11 g
1 cup	149 g	61	1.1 g	0.8 g	14 g
200g	200 g	82	1.5 g	1 g	19 g

Prickly Pear vs similar foods

Calories per 100 g compared with other fruits.

Red Anjou Pear62

Pear59

Bartlett Pear57

Juice Pack Canned Pear45

Asian Pear42

Prickly Pear41

Water Pack Canned Pear29

Prickly Pear: common questions