Calories in 250g of Prickly Pear

250g of prickly pear (250 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 1.3 g of fat and 24 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 200g of prickly pear has 82 and 300g of prickly pear has 123 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.