Calories in 150g of Prickly Pear

150g of prickly pear (150 g) has 62 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.8 g of fat and 14 g of carbohydrates, a split of 6% protein, 10% fat and 84% carbs. For comparison, 100g of prickly pear has 41 and 200g of prickly pear has 82 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.