Calories in 3 Oz of Potato Skins Without Topping
3 oz of potato skins without topping (85 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 6.3 g of fat and 17 g of carbohydrates, a split of 6% protein, 44% fat and 51% carbs. For comparison, 2 oz of potato skins without topping has 86 and 4 oz of potato skins without topping has 171 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Skins Without Topping Calorie Calculator
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Potato Skins Without Topping calories by serving size
Common amounts of potato skins without topping with calories and macros. Tap a row for its full nutrition page.
Potato Skins Without Topping vs similar foods
Calories per 100 g compared with other vegetables.
Potato Skins Without Topping: common questions
How many calories are in 3 oz of potato skins without topping?
3 oz of potato skins without topping weighs about 85 g and has 128 calories.
How much protein is in 3 oz of potato skins without topping?
3 oz of potato skins without topping has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of potato skins without topping?
3 oz of potato skins without topping has 17 g of carbohydrates, including 1.5 g of fiber and 1.1 g of sugars.
More about potato skins without topping
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709488. Original description: Potato skins without topping. Portion weights are USDA household measures.