Calories in 50g of Potato Skins Without Topping
50g of potato skins without topping (50 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 3.7 g of fat and 9.8 g of carbohydrates, a split of 6% protein, 44% fat and 51% carbs. For comparison, 100g of potato skins without topping has 151 calories. Burning 76 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Skins Without Topping Calorie Calculator
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Potato Skins Without Topping calories by serving size
Common amounts of potato skins without topping with calories and macros. Tap a row for its full nutrition page.
Potato Skins Without Topping vs similar foods
Calories per 100 g compared with other vegetables.
Potato Skins Without Topping: common questions
How many calories are in 50g of potato skins without topping?
50g of potato skins without topping weighs about 50 g and has 76 calories.
How much protein is in 50g of potato skins without topping?
50g of potato skins without topping has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of potato skins without topping?
50g of potato skins without topping has 9.8 g of carbohydrates, including 0.9 g of fiber and 0.6 g of sugars.
More about potato skins without topping
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709488. Original description: Potato skins without topping. Portion weights are USDA household measures.