Calories in 4 Oz of Potato Skins Without Topping

4 oz of potato skins without topping (113 g) has 171 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 8.4 g of fat and 22 g of carbohydrates, a split of 6% protein, 44% fat and 51% carbs. For comparison, 3 oz of potato skins without topping has 128 and 6 oz of potato skins without topping has 257 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Potato Skins Without Topping Calorie Calculator

AmountUnit

171cal

in 4 oz of potato skins without topping (113 g)

Protein2.4 g6% of calories

Fat8.4 g44% of calories

Carbs22 g51% of calories

9% of a 2,000 calorie day

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Potato Skins Without Topping calories by serving size

Common amounts of potato skins without topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	76	1.1 g	3.7 g	9.8 g
100g	100 g	151	2.1 g	7.5 g	20 g
4 oz	113 g	171	2.4 g	8.4 g	22 g
200g	200 g	302	4.2 g	15 g	39 g

Potato Skins Without Topping vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Potato Skins Without Topping151

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Potato Skins Without Topping: common questions

How many calories are in 4 oz of potato skins without topping?

4 oz of potato skins without topping weighs about 113 g and has 171 calories.

How much protein is in 4 oz of potato skins without topping?

4 oz of potato skins without topping has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of potato skins without topping?

4 oz of potato skins without topping has 22 g of carbohydrates, including 2 g of fiber and 1.4 g of sugars.

More about potato skins without topping

Calories by amount

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Amount for a target

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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709488. Original description: Potato skins without topping. Portion weights are USDA household measures.