Calories in 2 Oz of Potato Skins Without Topping
2 oz of potato skins without topping (57 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 4.2 g of fat and 11 g of carbohydrates, a split of 6% protein, 44% fat and 51% carbs. For comparison, 3 oz of potato skins without topping has 128 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Skins Without Topping Calorie Calculator
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Potato Skins Without Topping calories by serving size
Common amounts of potato skins without topping with calories and macros. Tap a row for its full nutrition page.
Potato Skins Without Topping vs similar foods
Calories per 100 g compared with other vegetables.
Potato Skins Without Topping: common questions
How many calories are in 2 oz of potato skins without topping?
2 oz of potato skins without topping weighs about 57 g and has 86 calories.
How much protein is in 2 oz of potato skins without topping?
2 oz of potato skins without topping has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 oz of potato skins without topping?
2 oz of potato skins without topping has 11 g of carbohydrates, including 1 g of fiber and 0.7 g of sugars.
More about potato skins without topping
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709488. Original description: Potato skins without topping. Portion weights are USDA household measures.