Calories in 4 Oz of Pork Liver Cheese

4 oz of pork liver cheese (113 g) has 345 calories. That is 17% of a 2,000 calorie diet.

The calories come from 17 g of protein, 29 g of fat and 2.4 g of carbohydrates, a split of 20% protein, 77% fat and 3% carbs. For comparison, 3 oz of pork liver cheese has 259 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Liver Cheese Calorie Calculator

AmountUnit

345cal

in 4 oz of pork liver cheese (113 g)

Protein17 g20% of calories

Fat29 g77% of calories

Carbs2.4 g3% of calories

17% of a 2,000 calorie day

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Pork Liver Cheese calories by serving size

Common amounts of pork liver cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	86	4.3 g	7.3 g	0.6 g
1 slice	38 g	116	5.8 g	9.7 g	0.8 g
50g	50 g	152	7.6 g	13 g	1.1 g
2 slices	76 g	231	12 g	19 g	1.6 g
100g	100 g	304	15 g	26 g	2.1 g
4 oz	113 g	345	17 g	29 g	2.4 g
200g	200 g	608	30 g	51 g	4.2 g

Pork Liver Cheese vs similar foods

Calories per 100 g compared with other meat.

Beef Sausage with Cheese341

Bratwurst with Cheese334

Pork Liver Cheese304

Strip Steak278

Tenderloin Steak273

Ground Beef272

Head Cheese157

Pork Liver Cheese: common questions

How many calories are in 4 oz of pork liver cheese?

4 oz of pork liver cheese weighs about 113 g and has 345 calories.

How much protein is in 4 oz of pork liver cheese?

4 oz of pork liver cheese has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 4 oz of pork liver cheese?

4 oz of pork liver cheese has 2.4 g of carbohydrates, including 0 g of fiber.

How much pork liver cheese is 100 calories?

100 calories of pork liver cheese is 33 g, about 3/4 slice of pork liver cheese.

More about pork liver cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 173869. Original description: Liver cheese, pork. Portion weights are USDA household measures.