Calories in 1 Oz of Pork Liver Cheese

1 oz of pork liver cheese (28 g) has 86 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 7.3 g of fat and 0.6 g of carbohydrates, a split of 20% protein, 77% fat and 3% carbs. For comparison, 2 oz of pork liver cheese has 172 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Liver Cheese Calorie Calculator

AmountUnit

86cal

in 1 oz of pork liver cheese (28 g)

Protein4.3 g20% of calories

Fat7.3 g77% of calories

Carbs0.6 g3% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pork Liver Cheese calories by serving size

Common amounts of pork liver cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	86	4.3 g	7.3 g	0.6 g
1 slice	38 g	116	5.8 g	9.7 g	0.8 g
50g	50 g	152	7.6 g	13 g	1.1 g
2 slices	76 g	231	12 g	19 g	1.6 g
100g	100 g	304	15 g	26 g	2.1 g
4 oz	113 g	345	17 g	29 g	2.4 g
200g	200 g	608	30 g	51 g	4.2 g

Pork Liver Cheese vs similar foods

Calories per 100 g compared with other meat.

Beef Sausage with Cheese341

Bratwurst with Cheese334

Pork Liver Cheese304

Strip Steak278

Tenderloin Steak273

Ground Beef272

Head Cheese157

Pork Liver Cheese: common questions

How many calories are in 1 oz of pork liver cheese?

1 oz of pork liver cheese weighs about 28 g and has 86 calories.

How much protein is in 1 oz of pork liver cheese?

1 oz of pork liver cheese has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1 oz of pork liver cheese?

1 oz of pork liver cheese has 0.6 g of carbohydrates, including 0 g of fiber.

How much pork liver cheese is 100 calories?

100 calories of pork liver cheese is 33 g, about 3/4 slice of pork liver cheese.

More about pork liver cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 173869. Original description: Liver cheese, pork. Portion weights are USDA household measures.