Calories in 100g of Pork Liver Cheese
100g of pork liver cheese (100 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 15 g of protein, 26 g of fat and 2.1 g of carbohydrates, a split of 20% protein, 77% fat and 3% carbs. For comparison, 50g of pork liver cheese has 152 and 150g of pork liver cheese has 456 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Liver Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Liver Cheese calories by serving size
Common amounts of pork liver cheese with calories and macros. Tap a row for its full nutrition page.
Pork Liver Cheese vs similar foods
Calories per 100 g compared with other meat.
Pork Liver Cheese: common questions
How many calories are in 100g of pork liver cheese?
100g of pork liver cheese weighs about 100 g and has 304 calories.
How much protein is in 100g of pork liver cheese?
100g of pork liver cheese has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 100g of pork liver cheese?
100g of pork liver cheese has 2.1 g of carbohydrates, including 0 g of fiber.
How much pork liver cheese is 100 calories?
100 calories of pork liver cheese is 33 g, about 3/4 slice of pork liver cheese.
More about pork liver cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173869. Original description: Liver cheese, pork. Portion weights are USDA household measures.