Calories in 3 Oz of Pork Bologna
3 oz of pork bologna (85 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 13 g of protein, 17 g of fat and 0.6 g of carbohydrates, a split of 25% protein, 74% fat and 1% carbs. For comparison, 2 oz of pork bologna has 140 and 4 oz of pork bologna has 280 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Bologna Calorie Calculator
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Pork Bologna calories by serving size
Common amounts of pork bologna with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 23 g | 57 | 3.5 g | 4.6 g | 0.2 g |
| 1 medium slice | 28 g | 69 | 4.3 g | 5.6 g | 0.2 g |
| 1 oz | 28 g | 70 | 4.3 g | 5.6 g | 0.2 g |
| 2 slices | 46 g | 114 | 7 g | 9.1 g | 0.3 g |
| 50g | 50 g | 124 | 7.7 g | 9.9 g | 0.4 g |
| 2 medium slices | 56 g | 138 | 8.6 g | 11 g | 0.4 g |
| 3 oz | 85 g | 210 | 13 g | 17 g | 0.6 g |
| 100g | 100 g | 247 | 15 g | 20 g | 0.7 g |
| 4 oz | 113 g | 280 | 17 g | 23 g | 0.8 g |
| 200g | 200 g | 494 | 31 g | 40 g | 1.5 g |
Pork Bologna vs similar foods
Calories per 100 g compared with other meat.
Pork Bologna: common questions
How many calories are in 3 oz of pork bologna?
3 oz of pork bologna weighs about 85 g and has 210 calories.
How much protein is in 3 oz of pork bologna?
3 oz of pork bologna has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3 oz of pork bologna?
3 oz of pork bologna has 0.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork bologna is 100 calories?
100 calories of pork bologna is 40 g, about 2 slices of pork bologna.
More about pork bologna
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173856. Original description: Bologna, pork. Portion weights are USDA household measures.