Calories in 200g of Pork Bologna
200g of pork bologna (200 g) has 494 calories. That is 25% of a 2,000 calorie diet.
The calories come from 31 g of protein, 40 g of fat and 1.5 g of carbohydrates, a split of 25% protein, 74% fat and 1% carbs. For comparison, 150g of pork bologna has 371 and 250g of pork bologna has 618 calories. Burning 494 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Bologna Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Bologna calories by serving size
Common amounts of pork bologna with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 23 g | 57 | 3.5 g | 4.6 g | 0.2 g |
| 1 medium slice | 28 g | 69 | 4.3 g | 5.6 g | 0.2 g |
| 1 oz | 28 g | 70 | 4.3 g | 5.6 g | 0.2 g |
| 2 slices | 46 g | 114 | 7 g | 9.1 g | 0.3 g |
| 50g | 50 g | 124 | 7.7 g | 9.9 g | 0.4 g |
| 2 medium slices | 56 g | 138 | 8.6 g | 11 g | 0.4 g |
| 100g | 100 g | 247 | 15 g | 20 g | 0.7 g |
| 4 oz | 113 g | 280 | 17 g | 23 g | 0.8 g |
| 200g | 200 g | 494 | 31 g | 40 g | 1.5 g |
Pork Bologna vs similar foods
Calories per 100 g compared with other meat.
Pork Bologna: common questions
How many calories are in 200g of pork bologna?
200g of pork bologna weighs about 200 g and has 494 calories.
How much protein is in 200g of pork bologna?
200g of pork bologna has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 200g of pork bologna?
200g of pork bologna has 1.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork bologna is 100 calories?
100 calories of pork bologna is 40 g, about 2 slices of pork bologna.
More about pork bologna
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173856. Original description: Bologna, pork. Portion weights are USDA household measures.