Calories in 100g of Pork Bologna
100g of pork bologna (100 g) has 247 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 20 g of fat and 0.7 g of carbohydrates, a split of 25% protein, 74% fat and 1% carbs. For comparison, 50g of pork bologna has 124 and 150g of pork bologna has 371 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Bologna Calorie Calculator
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Pork Bologna calories by serving size
Common amounts of pork bologna with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 23 g | 57 | 3.5 g | 4.6 g | 0.2 g |
| 1 medium slice | 28 g | 69 | 4.3 g | 5.6 g | 0.2 g |
| 1 oz | 28 g | 70 | 4.3 g | 5.6 g | 0.2 g |
| 2 slices | 46 g | 114 | 7 g | 9.1 g | 0.3 g |
| 50g | 50 g | 124 | 7.7 g | 9.9 g | 0.4 g |
| 2 medium slices | 56 g | 138 | 8.6 g | 11 g | 0.4 g |
| 100g | 100 g | 247 | 15 g | 20 g | 0.7 g |
| 4 oz | 113 g | 280 | 17 g | 23 g | 0.8 g |
| 200g | 200 g | 494 | 31 g | 40 g | 1.5 g |
Pork Bologna vs similar foods
Calories per 100 g compared with other meat.
Pork Bologna: common questions
How many calories are in 100g of pork bologna?
100g of pork bologna weighs about 100 g and has 247 calories.
How much protein is in 100g of pork bologna?
100g of pork bologna has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 100g of pork bologna?
100g of pork bologna has 0.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork bologna is 100 calories?
100 calories of pork bologna is 40 g, about 2 slices of pork bologna.
More about pork bologna
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173856. Original description: Bologna, pork. Portion weights are USDA household measures.