Calories in 8 Oz of Pork and Beans

8 oz of pork and beans (227 g) has 238 calories. That is 12% of a 2,000 calorie diet.

The calories come from 10 g of protein, 2 g of fat and 49 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 6 oz of pork and beans has 179 and 12 oz of pork and beans has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork and Beans Calorie Calculator

AmountUnit

238cal

in 8 oz of pork and beans (227 g)

Protein10 g16% of calories

Fat2 g7% of calories

Carbs49 g77% of calories

12% of a 2,000 calorie day

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Pork and Beans calories by serving size

Common amounts of pork and beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	2.3 g	0.4 g	11 g
100g	100 g	105	4.5 g	0.9 g	22 g
4 oz	113 g	119	5.1 g	1 g	24 g
1/2 cup	130 g	137	5.9 g	1.2 g	28 g
200g	200 g	210	9 g	1.8 g	43 g
8 oz	227 g	238	10 g	2 g	49 g
1 cup	260 g	273	12 g	2.3 g	56 g

Pork and Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Pork and Beans105

Baked Beans105

Boiled Mung Beans105

Boiled Mungo Beans105

Canned Chili with Beans103

Pork and Beans: common questions

How many calories are in 8 oz of pork and beans?

8 oz of pork and beans weighs about 227 g and has 238 calories.

How much protein is in 8 oz of pork and beans?

8 oz of pork and beans has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 8 oz of pork and beans?

8 oz of pork and beans has 49 g of carbohydrates, including 10 g of fiber and 19 g of sugars.

How much pork and beans is 100 calories?

100 calories of pork and beans is 95 g, about 1/4 cup of pork and beans.

More about pork and beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707406. Original description: Pork and beans. Portion weights are USDA household measures.