Calories in 4 Oz of Pork and Beans
4 oz of pork and beans (113 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 1 g of fat and 24 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 6 oz of pork and beans has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork and Beans calories by serving size
Common amounts of pork and beans with calories and macros. Tap a row for its full nutrition page.
Pork and Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Pork and Beans: common questions
How many calories are in 4 oz of pork and beans?
4 oz of pork and beans weighs about 113 g and has 119 calories.
How much protein is in 4 oz of pork and beans?
4 oz of pork and beans has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of pork and beans?
4 oz of pork and beans has 24 g of carbohydrates, including 5 g of fiber and 9.3 g of sugars.
How much pork and beans is 100 calories?
100 calories of pork and beans is 95 g, about 1/4 cup of pork and beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707406. Original description: Pork and beans. Portion weights are USDA household measures.