Calories in 1/4 Cup of Pork and Beans

1/4 cup of pork and beans (65 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.6 g of fat and 14 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 1/2 cup of pork and beans has 137 calories. Burning 68 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork and Beans Calorie Calculator

AmountUnit

68cal

in 1/4 cup of pork and beans (65 g)

Protein2.9 g16% of calories

Fat0.6 g7% of calories

Carbs14 g77% of calories

3% of a 2,000 calorie day

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Pork and Beans calories by serving size

Common amounts of pork and beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	2.3 g	0.4 g	11 g
1/4 cup	65 g	68	2.9 g	0.6 g	14 g
100g	100 g	105	4.5 g	0.9 g	22 g
4 oz	113 g	119	5.1 g	1 g	24 g
1/2 cup	130 g	137	5.9 g	1.2 g	28 g
200g	200 g	210	9 g	1.8 g	43 g
1 cup	260 g	273	12 g	2.3 g	56 g

Pork and Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Pork and Beans105

Baked Beans105

Boiled Mung Beans105

Boiled Mungo Beans105

Canned Chili with Beans103

Pork and Beans: common questions

How many calories are in 1/4 cup of pork and beans?

1/4 cup of pork and beans weighs about 65 g and has 68 calories.

How much protein is in 1/4 cup of pork and beans?

1/4 cup of pork and beans has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1/4 cup of pork and beans?

1/4 cup of pork and beans has 14 g of carbohydrates, including 2.9 g of fiber and 5.3 g of sugars.

How much pork and beans is 100 calories?

100 calories of pork and beans is 95 g, about 1/4 cup of pork and beans.

More about pork and beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707406. Original description: Pork and beans. Portion weights are USDA household measures.