Calories in 2 Cups of Pork and Beans

2 cups of pork and beans (520 g) has 546 calories. That is 27% of a 2,000 calorie diet.

The calories come from 24 g of protein, 4.6 g of fat and 112 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 1 1/2 cups of pork and beans has 410 calories. Burning 546 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork and Beans Calorie Calculator

AmountUnit

546cal

in 2 cups of pork and beans (520 g)

Protein24 g16% of calories

Fat4.6 g7% of calories

Carbs112 g77% of calories

27% of a 2,000 calorie day

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Pork and Beans calories by serving size

Common amounts of pork and beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	2.3 g	0.4 g	11 g
100g	100 g	105	4.5 g	0.9 g	22 g
4 oz	113 g	119	5.1 g	1 g	24 g
1/2 cup	130 g	137	5.9 g	1.2 g	28 g
200g	200 g	210	9 g	1.8 g	43 g
1 cup	260 g	273	12 g	2.3 g	56 g
2 cups	520 g	546	24 g	4.6 g	112 g

Pork and Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Pork and Beans105

Baked Beans105

Boiled Mung Beans105

Boiled Mungo Beans105

Canned Chili with Beans103

Pork and Beans: common questions

How many calories are in 2 cups of pork and beans?

2 cups of pork and beans weighs about 520 g and has 546 calories.

How much protein is in 2 cups of pork and beans?

2 cups of pork and beans has 24 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 2 cups of pork and beans?

2 cups of pork and beans has 112 g of carbohydrates, including 23 g of fiber and 43 g of sugars.

How much pork and beans is 100 calories?

100 calories of pork and beans is 95 g, about 1/4 cup of pork and beans.

More about pork and beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707406. Original description: Pork and beans. Portion weights are USDA household measures.