Calories in 6 Oz of Pork and Beans

6 oz of pork and beans (170 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 1.5 g of fat and 37 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 4 oz of pork and beans has 119 and 8 oz of pork and beans has 238 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork and Beans Calorie Calculator

AmountUnit

179cal

in 6 oz of pork and beans (170 g)

Protein7.7 g16% of calories

Fat1.5 g7% of calories

Carbs37 g77% of calories

9% of a 2,000 calorie day

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Pork and Beans calories by serving size

Common amounts of pork and beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	2.3 g	0.4 g	11 g
100g	100 g	105	4.5 g	0.9 g	22 g
4 oz	113 g	119	5.1 g	1 g	24 g
1/2 cup	130 g	137	5.9 g	1.2 g	28 g
6 oz	170 g	179	7.7 g	1.5 g	37 g
200g	200 g	210	9 g	1.8 g	43 g
1 cup	260 g	273	12 g	2.3 g	56 g

Pork and Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Pork and Beans105

Baked Beans105

Boiled Mung Beans105

Boiled Mungo Beans105

Canned Chili with Beans103

Pork and Beans: common questions

How many calories are in 6 oz of pork and beans?

6 oz of pork and beans weighs about 170 g and has 179 calories.

How much protein is in 6 oz of pork and beans?

6 oz of pork and beans has 7.7 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 6 oz of pork and beans?

6 oz of pork and beans has 37 g of carbohydrates, including 7.5 g of fiber and 14 g of sugars.

How much pork and beans is 100 calories?

100 calories of pork and beans is 95 g, about 1/4 cup of pork and beans.

More about pork and beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707406. Original description: Pork and beans. Portion weights are USDA household measures.