Calories in 300g of Pork and Beans

300g of pork and beans (300 g) has 315 calories. That is 16% of a 2,000 calorie diet.

The calories come from 14 g of protein, 2.7 g of fat and 65 g of carbohydrates, a split of 16% protein, 7% fat and 77% carbs. For comparison, 250g of pork and beans has 263 and 500g of pork and beans has 525 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork and Beans Calorie Calculator

AmountUnit

315cal

in 300g of pork and beans (300 g)

Protein14 g16% of calories

Fat2.7 g7% of calories

Carbs65 g77% of calories

16% of a 2,000 calorie day

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Pork and Beans calories by serving size

Common amounts of pork and beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	2.3 g	0.4 g	11 g
100g	100 g	105	4.5 g	0.9 g	22 g
4 oz	113 g	119	5.1 g	1 g	24 g
1/2 cup	130 g	137	5.9 g	1.2 g	28 g
200g	200 g	210	9 g	1.8 g	43 g
1 cup	260 g	273	12 g	2.3 g	56 g
300g	300 g	315	14 g	2.7 g	65 g

Pork and Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Navy Beans113

Pork and Beans105

Baked Beans105

Boiled Mung Beans105

Boiled Mungo Beans105

Canned Chili with Beans103

Pork and Beans: common questions

How many calories are in 300g of pork and beans?

300g of pork and beans weighs about 300 g and has 315 calories.

How much protein is in 300g of pork and beans?

300g of pork and beans has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 300g of pork and beans?

300g of pork and beans has 65 g of carbohydrates, including 13 g of fiber and 25 g of sugars.

How much pork and beans is 100 calories?

100 calories of pork and beans is 95 g, about 1/4 cup of pork and beans.

More about pork and beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707406. Original description: Pork and beans. Portion weights are USDA household measures.