Calories in 3/4 Cup of Polish Sausage
3/4 cup of polish sausage (104 g) has 349 calories. That is 17% of a 2,000 calorie diet.
The calories come from 13 g of protein, 31 g of fat and 5.2 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 1/2 cup of polish sausage has 233 and 1 cup of polish sausage has 465 calories. Burning 349 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Polish Sausage Calorie Calculator
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Polish Sausage calories by serving size
Common amounts of polish sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 51 | 1.9 g | 4.5 g | 0.8 g |
| 1 breakfast size link | 20 g | 67 | 2.5 g | 5.9 g | 1 g |
| 2 slices | 30 g | 101 | 3.7 g | 8.9 g | 1.5 g |
| 2 breakfast size links | 40 g | 135 | 5 g | 12 g | 2 g |
| 50g | 50 g | 169 | 6.2 g | 15 g | 2.5 g |
| 1/2 cup | 69 g | 233 | 8.6 g | 20 g | 3.5 g |
| 100g | 100 g | 337 | 12 g | 30 g | 5 g |
| 3/4 cup | 104 g | 349 | 13 g | 31 g | 5.2 g |
| 4 oz | 113 g | 382 | 14 g | 34 g | 5.7 g |
| 1 cup | 138 g | 465 | 17 g | 41 g | 6.9 g |
| 200g | 200 g | 674 | 25 g | 59 g | 10 g |
| 1 polish sausage | 227 g | 765 | 28 g | 67 g | 11 g |
| 2 polish sausages | 454 g | 1530 | 57 g | 135 g | 23 g |
Polish Sausage vs similar foods
Calories per 100 g compared with other meat.
Polish Sausage: common questions
How many calories are in 3/4 cup of polish sausage?
3/4 cup of polish sausage weighs about 104 g and has 349 calories.
How much protein is in 3/4 cup of polish sausage?
3/4 cup of polish sausage has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3/4 cup of polish sausage?
3/4 cup of polish sausage has 5.2 g of carbohydrates, including 0 g of fiber and 2.5 g of sugars.
How much polish sausage is 100 calories?
100 calories of polish sausage is 30 g, about 1/4 polish sausage.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706188. Original description: Polish sausage. Portion weights are USDA household measures.