Calories in 100g of Polish Sausage

100g of polish sausage (100 g) has 337 calories. That is 17% of a 2,000 calorie diet.

The calories come from 12 g of protein, 30 g of fat and 5 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 50g of polish sausage has 169 and 150g of polish sausage has 506 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.