Calories in 200g of Polish Sausage
200g of polish sausage (200 g) has 674 calories. That is 34% of a 2,000 calorie diet.
The calories come from 25 g of protein, 59 g of fat and 10 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 150g of polish sausage has 506 and 250g of polish sausage has 843 calories. Burning 674 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Polish Sausage calories by serving size
Common amounts of polish sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 51 | 1.9 g | 4.5 g | 0.8 g |
| 1 breakfast size link | 20 g | 67 | 2.5 g | 5.9 g | 1 g |
| 2 slices | 30 g | 101 | 3.7 g | 8.9 g | 1.5 g |
| 2 breakfast size links | 40 g | 135 | 5 g | 12 g | 2 g |
| 50g | 50 g | 169 | 6.2 g | 15 g | 2.5 g |
| 1/2 cup | 69 g | 233 | 8.6 g | 20 g | 3.5 g |
| 100g | 100 g | 337 | 12 g | 30 g | 5 g |
| 4 oz | 113 g | 382 | 14 g | 34 g | 5.7 g |
| 1 cup | 138 g | 465 | 17 g | 41 g | 6.9 g |
| 200g | 200 g | 674 | 25 g | 59 g | 10 g |
| 1 polish sausage | 227 g | 765 | 28 g | 67 g | 11 g |
| 2 polish sausages | 454 g | 1530 | 57 g | 135 g | 23 g |
Polish Sausage vs similar foods
Calories per 100 g compared with other meat.
Polish Sausage: common questions
How many calories are in 200g of polish sausage?
200g of polish sausage weighs about 200 g and has 674 calories.
How much protein is in 200g of polish sausage?
200g of polish sausage has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 200g of polish sausage?
200g of polish sausage has 10 g of carbohydrates, including 0 g of fiber and 4.8 g of sugars.
How much polish sausage is 100 calories?
100 calories of polish sausage is 30 g, about 1/4 polish sausage.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706188. Original description: Polish sausage. Portion weights are USDA household measures.