Calories in 4 Oz of Polish Sausage
4 oz of polish sausage (113 g) has 382 calories. That is 19% of a 2,000 calorie diet.
The calories come from 14 g of protein, 34 g of fat and 5.7 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 6 oz of polish sausage has 573 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Polish Sausage calories by serving size
Common amounts of polish sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 51 | 1.9 g | 4.5 g | 0.8 g |
| 1 breakfast size link | 20 g | 67 | 2.5 g | 5.9 g | 1 g |
| 2 slices | 30 g | 101 | 3.7 g | 8.9 g | 1.5 g |
| 2 breakfast size links | 40 g | 135 | 5 g | 12 g | 2 g |
| 50g | 50 g | 169 | 6.2 g | 15 g | 2.5 g |
| 1/2 cup | 69 g | 233 | 8.6 g | 20 g | 3.5 g |
| 100g | 100 g | 337 | 12 g | 30 g | 5 g |
| 4 oz | 113 g | 382 | 14 g | 34 g | 5.7 g |
| 1 cup | 138 g | 465 | 17 g | 41 g | 6.9 g |
| 200g | 200 g | 674 | 25 g | 59 g | 10 g |
| 1 polish sausage | 227 g | 765 | 28 g | 67 g | 11 g |
| 2 polish sausages | 454 g | 1530 | 57 g | 135 g | 23 g |
Polish Sausage vs similar foods
Calories per 100 g compared with other meat.
Polish Sausage: common questions
How many calories are in 4 oz of polish sausage?
4 oz of polish sausage weighs about 113 g and has 382 calories.
How much protein is in 4 oz of polish sausage?
4 oz of polish sausage has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 4 oz of polish sausage?
4 oz of polish sausage has 5.7 g of carbohydrates, including 0 g of fiber and 2.7 g of sugars.
How much polish sausage is 100 calories?
100 calories of polish sausage is 30 g, about 1/4 polish sausage.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706188. Original description: Polish sausage. Portion weights are USDA household measures.