Calories in 150g of Polish Sausage
150g of polish sausage (150 g) has 506 calories. That is 25% of a 2,000 calorie diet.
The calories come from 19 g of protein, 45 g of fat and 7.5 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 100g of polish sausage has 337 and 200g of polish sausage has 674 calories. Burning 506 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Polish Sausage calories by serving size
Common amounts of polish sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 51 | 1.9 g | 4.5 g | 0.8 g |
| 1 breakfast size link | 20 g | 67 | 2.5 g | 5.9 g | 1 g |
| 2 slices | 30 g | 101 | 3.7 g | 8.9 g | 1.5 g |
| 2 breakfast size links | 40 g | 135 | 5 g | 12 g | 2 g |
| 50g | 50 g | 169 | 6.2 g | 15 g | 2.5 g |
| 1/2 cup | 69 g | 233 | 8.6 g | 20 g | 3.5 g |
| 100g | 100 g | 337 | 12 g | 30 g | 5 g |
| 4 oz | 113 g | 382 | 14 g | 34 g | 5.7 g |
| 1 cup | 138 g | 465 | 17 g | 41 g | 6.9 g |
| 150g | 150 g | 506 | 19 g | 45 g | 7.5 g |
| 200g | 200 g | 674 | 25 g | 59 g | 10 g |
| 1 polish sausage | 227 g | 765 | 28 g | 67 g | 11 g |
| 2 polish sausages | 454 g | 1530 | 57 g | 135 g | 23 g |
Polish Sausage vs similar foods
Calories per 100 g compared with other meat.
Polish Sausage: common questions
How many calories are in 150g of polish sausage?
150g of polish sausage weighs about 150 g and has 506 calories.
How much protein is in 150g of polish sausage?
150g of polish sausage has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 150g of polish sausage?
150g of polish sausage has 7.5 g of carbohydrates, including 0 g of fiber and 3.6 g of sugars.
How much polish sausage is 100 calories?
100 calories of polish sausage is 30 g, about 1/4 polish sausage.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706188. Original description: Polish sausage. Portion weights are USDA household measures.