Calories in 3 Oz of Pocky
3 oz of pocky (85 g) has 380 calories. That is 19% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 19 g of fat and 43 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 2 oz of pocky has 253 and 4 oz of pocky has 507 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pocky Calorie Calculator
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Pocky calories by serving size
Common amounts of pocky with calories and macros. Tap a row for its full nutrition page.
Pocky vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pocky: common questions
How many calories are in 3 oz of pocky?
3 oz of pocky weighs about 85 g and has 380 calories.
How much protein is in 3 oz of pocky?
3 oz of pocky has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of pocky?
3 oz of pocky has 43 g of carbohydrates, including 4.3 g of fiber and 21 g of sugars.
How much pocky is 100 calories?
100 calories of pocky is 22 g, about 5 1/2 sticks of pocky.
More about pocky
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707967. Original description: Pocky. Portion weights are USDA household measures.